Recent research has uncovered a surprising link between prolonged standing at work and elevated blood pressure. While standing desks and active workstations have become a workplace trend, new research suggests that too much standing may not be as healthy as we once thought. Prolonged standing at work could negatively impact heart health — just like sitting does.
The Impact of Prolonged Standing
The new study published in Medicine & Science in Sports & Exercise found that standing for extended periods during the workday may harm cardiovascular health. Researchers from the University of Turku in Finland examined the activity and blood pressure of non-manual workers aged 60 to 64. The participants used a portable blood pressure monitor that automatically measured their blood pressure every 30 minutes over a 24-hour period.
According to Doctoral Researcher Jooa Norha, “Rather than relying on a single measurement, 24-hour blood pressure is a better indicator of how blood pressure affects the heart and blood vessels throughout the day and night. If blood pressure remains slightly elevated during the day and does not decrease adequately at night, blood vessels can begin to stiffen, and the heart must work harder to manage the increased pressure. Over the years, this can lead to cardiovascular disease.”
The findings revealed that employees who spent more time standing or engaging in light activities at work had higher diastolic blood pressure. In contrast, workers who sat for longer periods recorded lower 24-hour blood pressure readings, suggesting that prolonged standing without breaks could be detrimental to heart health.
The findings don’t diminish the risks of sedentary behavior but highlight the importance of balance.
Why Standing Affects Blood Pressure
The issue comes down to circulation. Standing for long periods can cause blood to pool in the legs — a condition known as venous stasis. To compensate, the heart works harder to maintain blood flow, which raises blood pressure. Over time, this added strain can increase the risk of cardiovascular disease.
Work-related standing can be especially concerning for employees who can’t take breaks when needed, such as those in retail, manufacturing, or healthcare roles.
Balance Is Key
While standing too long can have drawbacks, sitting all day isn’t the answer either. Experts agree that a mix of sitting, standing, and movement throughout the day is essential for a healthy heart.
“A standing desk can provide a nice change from sitting at the office, but too much standing can be harmful. It’s a good idea to take a break from standing during the work day, either by walking every half an hour or sitting for some parts of the day,” Norha recommends.
What Employers Can Do to Support Heart Health
Employers play a critical role in helping employees create healthier work habits. Small changes can make a big difference in long-term employee health. Experts recommend the following strategies:
- Encourage Movement Breaks
Implement short, regular breaks for employees to sit, stand, or walk. Encourage stretching or light activity to promote circulation. - Introduce Flexible Workstations
Provide adjustable sit-stand desks to allow employees to alternate between sitting and standing throughout the day. - Educate Employees on Healthy Work Habits
Share the benefits of regular movement throughout the day and encourage employees to listen to their bodies. - Support Active Break Policies
Encourage walking meetings, lunchtime walks, or brief movement sessions to incorporate activity during the workday.
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