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Preparing for Flu Season with Increasing COVID Cases

The end of August typically signals the beginning of the flu vaccination season. According to the CDC, the ...

Circadian-Informed Lighting Enhances Performance and Sleep

A recent study shows that exposing night shift workers to circadian-informed lighting may significantly improve their sleep quality ...

More Americans Using Unhealthy Coping Mechanisms

From alcohol and drug use to gambling to restricted or binge eating, over three quarters of Americans surveyed ...
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